Hiya
Well this is my first blog, the previous two blogs are part of a book im start to write, grey is for book writing and pink/red is for everyday writting :)
Today I have consumed the following or will do:
Breakfast: 1 eggwhite, 22g porridge, 50g skimmed milk, 5g choco crunch and vitamins(132cals)
Lunch: 3egg whites and 60g tuna in brine (118cals)
Snack: Options belgian hot choc (40cals)
Dinner: WW chicken soup (98cals)
Pudding: 3 milk choc mikado sticks (33cals)
Snack: Options Belgian hot choc (40cals)
TOTAL 461calories (44g protein 38% wooo)
I'm trying to eat as much protein as possible :)
Lv FadingSecret
Xx
great job :D keep up the high protein
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