Thursday, 29 July 2010

29th July

Weigh In 142.9

Totays Intake was/will be:
Breakfast: Same as yesterday(I have the same every day) 132cals
Lunch: 110g reduced salt/sugar baked beans 77cals, 15g light dairylea 22cals, 1 bite of choc cake 20cals
Snack: options hot choc 40cals
Dinner: 4 egg white omlette 63cals, 5 one cal spray 5cals, 1 beef tomato 22cals
Pudding: 3 mikado milk choc sticks 33cals
Snack options hot choc 40cals

TOTAL 454 calories (36g protein 32%)

Lv FadingSecret
Xx
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3 comments:

  1. heavnlypiThursday, 29 July 2010 at 20:38:00 BST

    keep up the protein intake :] it'll help you stay in control

    ReplyDelete
  2. AnonymousSunday, 8 August 2010 at 17:40:00 BST

    hi:) i am the same weight as you are.. and would love to be 130 :D love,m

    ReplyDelete
  3. FadingSecretTuesday, 10 August 2010 at 12:44:00 BST

    thanks heavenlypi :)
    I know tell me about 130lbs would be heaven, ull get there m
    Xx

    ReplyDelete

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